Forehead wrinkles are one of the most common skincare concerns dealt with today. Whether it be from repetitive frowning, genetics, sun damage, or aging, we all deal with these pesky little lines at some point in our lives. So, how do we get rid of them?
There isn’t one sure-fire answer or magical solution for diminishing forehead wrinkles. Don’t lose hope, though! By incorporating certain products and making some lifestyle changes, forehead wrinkles can be smoothed out and even prevented all together. Let’s dive in to what we can do to ensure our foreheads stay wrinkle-free and smooth as ever.
Prevention Is Key!
The best way to get rid of forehead wrinkles is by preventing them from forming in the first place. While we can smooth out wrinkles once they have already appeared, it is a much simpler task to stop them from appearing in the first place. To effectively do this, we have to understand what exactly causes forehead wrinkles to form.
If we can get to the source of what is causing our forehead wrinkles, we can actively make lifestyle changes to avoid them at all costs. There are a number of different factors involved in the formation of forehead wrinkles, we’ll get into how to adjust and make lifestyle changes to protect your forehead from these wrinkle-causers.
Save Your Skin From The Sun
One of the biggest contributors to forehead wrinkles is the sun. Spending too much time in the sun without properly protecting your skin is a recipe for disaster. Don’t fret, though, there is a solution! Applying SPF to the skin has proven to be effective in preventing wrinkles from forming all together. SPF helps to prevent premature aging of the skin, and this includes forehead wrinkles, sagging of the skin, and age spots. We recommend applying an SPF daily to properly protect your skin from sun-related damage.
Stress Less
We understand this is much easier said than done. Stress is inevitable, but there are ways to properly manage stress so that it doesn’t show up on our foreheads. Worrying and stressing often tends to lead to wrinkling your brow, which in turn leads to forehead wrinkles. One way to avoid this is by trying to be more mindful and aware of the muscles in our face. Feeling stressed? Direct your attention to your facial muscles to ensure you aren’t expressing that stress with a wrinkly frown. In addition, practicing mindfulness in everyday life has been found to reduce general stress levels. Another way to combat the wrinkle-brow is by finding anxiety-relieving activities to help manage stress in a healthy way. Yoga, meditating, journaling, exercising, resting, aromatherapy, listening to music, eating healthy, etc,. are all very effective ways to reduce daily stress levels.
Heal From Within
Possibly one of the most effective ways to prevent forehead wrinkles is by being mindful about what goes into our body. Always be sure to stay hydrated. Drinking water throughout the day will prevent the skin from drying, causing forehead wrinkles to become more prominent. Research has found that diet also plays a significant role in aging of the skin.
Diets high in fat and carbs have been associated with increased forehead wrinkles, while diets high in antioxidants and Vitamin C have been shown to reduce the appearance of forehead wrinkles. To avoid forehead wrinkles it is also vital to avoid smoking at all costs. Smoking reduces collagen production and greatly damages the skin’s elasticity. Cigarettes aren’t just deadly to us, they are deadly to our skin! So if you want a smooth forehead, say no to tobacco.
We’ve gone over how to prevent forehead wrinkles, but what about the pesky little lines that are already there? While Botox is an option, its not natural and it can run up quite the tab. Many of us want to know how to get rid of forehead wrinkles naturally with no Botox. Let’s dive in to some of alternatives.
How To Get Rid of Forehead Wrinkles Naturally
Thankfully for those of us who are looking to rid of our forehead wrinkles without Botox, there are a lot of natural ingredients we can use on our skin to reduce the appearance of fine lines. Our favorite wrinkle-fighting ingredient is Vitamin C.
Vitamin C is an extremely strong antioxidant that helps create collagen in the skin. As we age, our body loses its ability to produce a lot of collagen, so supplementing with Vitamin C is essential for getting rid of forehead wrinkles. A study was done that proved people who applied Vitamin C topically showed less signs of wrinkles, premature aging, and sun damage than those who did not.
Another natural ingredient that helps to fight fine lines and wrinkles we recommend adding to your skincare routine is Hyaluronic Acid. Hyaluronic Acid is found naturally within our bodies, but by the time we reach age 40, our skin produces 50% less hyaluronic acid which contributes to loss of skin moisture and wrinkles in the skin.
Applying Hyaluronic Acid topically moisturizes and protects the skin, retaining its moisture to ensure a youthful and supple appeal. Like Vitamin C, Hyaluronic Acid also intensifies the production of collagen. When used together, these two ingredients are a powerful tool in smoothing out fine lines and wrinkles on the forehead.
We recommend finding a serum that contains both of these ingredients and applying it twice a day to get rid of forehead wrinkles. Applying these ingredients twice a day for an extended period of time will fight wrinkles from the source and solve the issue.
If you’re looking for something more immediate that is still natural, coconut oil is a great quick-fix remedy.
How To Get Rid of Forehead Wrinkles Fast
If you want the speed of Botox without the chemicals or price, coconut oil is another great remedy. While coconut oil will not solve the problem or tend to it as well as Hyaluronic Acid and Vitamin C, it’s a great tool to immediately see a bit of a smoother appearance. Since coconut oil is a natural emollient, it fill gaps (wrinkles) in your skin to make it look and appear a little more smooth.